In modern times, excessive hair fall or hair loss may be a humiliating condition that equally affects both men and women. When compared to previous generations, hair loss may begin as early as the late twenties or early thirties, with pollution, environmental changes, food, lifestyle, and other factors all contributing to the occurrence. However, to prevent public humiliation and regain one’s young appeal, it is necessary to experiment with various ways of hair thickening that may make the hair look fuller and thicker than it really is. The following are the most effective methods for thickening your tresses:
Eat right
One of the most natural and effective methods is to consume a healthy and balanced diet. A lot depends on our food, and it is essential to have a nutritious and well-balanced diet to enhance hair health and hair strength, quality, and overall appearance.
Use hair thickening products.
Hair thickening products such as gels, serums, shampoos, and conditioners, among other things, are a fantastic method to experience immediate improvements in hair thickening. There are a variety of such items available that significantly influence the development and vigor of the plant.
Comb right and don’t comb too much
Many of us make the mistake of brushing our hair too often during the day. The more we comb our hair, the more it will come out, and this is one of the reasons why hair development may be inactive at times. It is preferable to avoid combing the hair excessively and to comb the hair in the proper manner. It is preferable to avoid using a brush or comb soon after washing your hair since damp hair is more susceptible to damage.
Avoid using heat
Blow drying or straightening your hair every now and then is OK, but doing so on a frequent basis might damage your hair and cause it to fall out. It is preferable to use these goods on low heat and only when absolutely necessary. Heat has a tendency to harm the natural proteins in the hair, resulting in them becoming brittle.
Avoid too much smoking.
If you tend to smoke on a daily basis, this might be another contributing factor to hair loss or balding. What smoking does is that it raise the number of hormones in the body, which causes hair loss. Smoking also has the effect of constricting the blood vessels that carry nutrients to the scalp, depriving them of the nutrients they need for normal development.
Go for a hair reconstruction procedure.
If you have lost far too many hairs to be able to regrow them, you may want to consider undergoing a hair reconstruction process or surgical operation. Several innovative treatments and technologies are now available that claim to restore natural-looking hair via surgical and non-surgical methods that you may choose from based on the nature of your particular case of hair loss or thinning.
What Vitamins Help Thicken Hair?
Biotin
If you’ve ever looked into hair development vitamins, you’ve definitely come across biotin, commonly known as B7 or vitamin H. Biotin aids the body’s breakdown of protein, which is required for hair and nail development.
Protein
While most people identify protein with muscle development and growth, it also makes up the majority of our hair. Protein is a macronutrient, which means that, unlike vitamins and minerals, it is required in substantial quantities by human systems.
Vitamin C
We already know that the balance of free radicals and antioxidants is critical for hair health since too many free radicals may damage hair. Vitamin C has strong antioxidant capabilities that may aid in the reduction of oxidative stress caused by free radicals. Vitamin C is also used by our bodies to generate collagen, a protein that is vital for hair structure.
Zinc
Zinc is often recognized for its immune-boosting properties, but it has also been studied for its good influence on hair growth and restoration. Zinc deficiency may cause hair loss, so if you don’t receive enough from your diet, supplementing can help.
Vitamin D
Recent studies have shown a link between vitamin D insufficiency and hair loss, and vitamin D deficiency is a widespread issue in the United States. A billion individuals globally are considered to be vitamin D deficient. According to research, including vitamin D in your daily routine may help boost follicle development, which is why it’s one of our top vitamins for healthy hair.
Iron
Our bodies require iron to help red blood cells transport oxygen, and hair loss is one of the most common signs of iron deficiency, particularly in women. While iron is an important component of a healthy diet, we suggest consulting with your doctor before adding an iron supplement to your diet since it may not be required if you do not have a deficit.
